2025 Lectures
2024 Lectures
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12-17-2024 Dr. Watson on Nutrients for Mood (34:32)
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12-03-2024 Kate Willis NP-C on Boundary Setting and Saying No (30:26)
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11-19-2024 Kate Willis NP-C on Midlife Muscle (43:31)
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11-05-2024 Dr. Watson on Hormones Over 65 (42:15)
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10-07-2024 Dr. Watson: WISDOM Study! Better Breast Cancer Screening (37:05)
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10-01-2024 Kate Willis NP-C on Lymphatic Drainage (29:25)
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09-17-2024 Dr. Watson - GLP Medications: Actions Beyond Diabetes and Weight Loss (38:29)
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09-03-2024 Kate Willis NP-C with Andrew Melrose on Mold Safe Home (39:41)
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08-27-2024 Kate Willis NP-C and Niki D’Agostino on Primal Trust for Nervous System Healing (41:37)
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08-13-2024 Dr. Watson on Finding Focus (35:21)
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07-30-2024 Dr. Watson and Dr. Felice Gersh: Insights on Hormone Replacement Therapy (56:22)
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07-16-2024 Kate Willis NP-C on Maca (30:12)
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06-25-2024 Dr. Watson with Dr. Michelle Maidenberg on Using Acceptance, Compassion and Empowerment to ACE midlife! (39:15)
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06-11-2024 Kate Willis NP-C on Healthy Habits for Summer (33:08)
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05-21-2024 Dr. Watson and Dr. Shannon Scholl on Yeast in the Gut (26:44)
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05-07-2024 Kate Willis NP-C and Dr. Chasse Bailey-Dorton on Integrative Oncology (31:36)
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04-30-2024 Dr. Watson and Dr. Elizabeth Cox on Perimenopause, Menopause & Mood (36:10)
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04-16-2024 Dr. Watson on the Lancet Menopause Series (48:26)
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03-19-2024 Dr. Hope Seidel on Preparing for Launch. A Pediatric physician on helping parents get kids ready for college transition. (56:26)
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03-05-2024 Kate Willis NP-C on Blue Zones (39:10)
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02-27-2024 Dr. Brittaney McLaughlin, PT: Prolapse & Incontinence From A Pelvic Floor Expert (39:26)
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02-20-2024 Kate Willis NP-C on A Functional Medicine Approach to Depression (34:52)
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02-13-2024 Dr. Watson: How to Get Unstuck in Sex (42:16)
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02-06-2024 Kate Willis NP-C on Alzheimer's Prevention (45:09)
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01-30-2024 Dr. Watson on Healthful Food Swaps (50:05)
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01-23-2024 Kate Willis NP-C with Guest Laura Love, LMFT: A New Relationship with Perimenopause (46:50)
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01-16-2024 Dr. Watson's Fast Like a Girl Book Review (54:46)
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01-09-2024 Kate Willis NP-C: Glucose Wisdom Part 1 (48:34)
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01-02-2024 Dr. Watson on Food Basics: Healthy doesn't have to be hard! (49:34)
2023 Lectures
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12-19-23 Kate Willis NP-C on Hangovers: Holiday Fun without the Headache (32:48)
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12-12-23 Dr. Watson on Fatty 15: Hope or Hype? (26:07)
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12-05-23 Kate Willis NP-C on Cell-Free DNA (30:11)
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11-28-23 Kate Willis NP-C on Detox: Reducing Exposure ⭐️⭐️⭐️ (51:43)
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11-21-23 Dr. Watson on Gratitude Practices: Giving Thanks Is Good For Your Health (21:34)
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11-14-23 Dr. Watson on Breast MRI (38:49)
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11-07-23 Dr. Watson on Skin as We Mature: Facial Estrogen (40:20)
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10-31-23 Kate Willis NP-C on Detox: Do I need one? (46:15)
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10-24-23 Breast Cancer Screening: Can we be smarter with mammograms? (47:54)
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10-17-23 High Points of Menopause Society 2023 Part 2 (41:52)
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10-10-23 High Points of Menopause Society 2023 Part 1 (47:52)
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10-03-23 Guest Lecture: Shannon Powell on Why Ergonomics are Important for Women's Health (51:34)
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09-26-23 Guest Lecture: Refeeding - Getting Off the Diet Rollercoaster with Whole Health Partners (57:22)
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09-19-23 Die Off Reactions: What's Happening and How to Manage It (37:18)
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09-12-23 Breathing Exercises for Stress Reduction (39:06)
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09-05-23 What Factors Can Change How HRT Works? (36:48)
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08-29-23 Nitric Oxide (36:27)
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08-22-23 Guest Lecture: Dr. Katie Maloney on Is Your House Making You Sick? (54:11)
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08-15-23 Long COVID Protocol (43:17)
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08-1-23 Perimenopausal Bleeding (33:57)
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07-18-23 Uric Acid: Another CVD Risk Factor & How to Lower It! (29:50)
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07-11-23 Guest Lecture: AlgaeCal for Osteoporosis with Phil Cappellano (55:01)
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06-27-23 Book Club! Outlive by Dr. Peter Attia (49:15)
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06-20-23 Desire in Distress: Libido in Limbo
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06-06-23 What's New at IFM 2023? (34:07)
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05-30-23 Guest Lecture: Dr. Christopher Long from Raleigh Radiology on Coronary Calcium Scoring (CAC) (34:23)
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05-23-23 GLP-1 Medications: Muscle Loss & Weight Regain are Serious Concerns (29:22)
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05-16-23 APO B: What It Is, What It Does, and How To Lower It ⭐️⭐️⭐️⭐️⭐️ (47:33)
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05-09-23 Electrolytes! Salt is NOT the enemy! ⭐️⭐️⭐️⭐️⭐️ (36:02)
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05-02-23 Guest Lecture Molly Leavitt, DC on Osteostrong for Bone Density and Muscular Strength (53:53)
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04-25-23 How Long Should I Take HRT? (34:05)
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04-18-23 Dr. Tom Murray Sex Therapy for Making Nice with Naughty (47:22)
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04-11-23 Fermentation Recipes and Ideas ⭐️⭐️⭐️⭐️⭐️ (28:06)
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03-28-23 HRT After Breast Cancer (45:12)
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03-21-23 Breast Pain (26:56)
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03-14-23 Perimenopause and Mood (35:51)
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03-07-23 Cardiovascular Testing Beyond Cholesterol ⭐️⭐️⭐️⭐️⭐️ (38:44)
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02-28-23 Guest Lecture: Kait Atkinson and Whole Health Partners on Emotional Eating (52:31)
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02-14-23 Dr. Watson's Favorite Sex Books! (23:39)
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02-07-23 Book Club! The Love Prescription by the Gottmans' (33:30)
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01-31-23 Guest Lecture: Clare Stadlen on Emotional Eating (59:54)
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01-24-23 Options for Bioidentical Estradiol (36:27)
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01-17-23 Guest Lecture: Dr. Rob Baric from MyBrainDr on Neurofeedback and QEEG (49:41)
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01-10-23 Midlife Women's Health and Menopause Q&A (55:11)
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01-03-23 Behavior Change Hacks ⭐️⭐️⭐️⭐️⭐️ (37:11)
2022 Lectures
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12-27-22 Chocolate Delight! Healthy Sweet Treats Cooking Demo with Jessica Bruno from Natural&Nourish (30:50)
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12-20-22 Dr. Watson's Favorite Things 2022! (33:37)
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12-13-22 Navigating Through Immune Focused Flare-ups with Jessica Bruno from Natural&Nourish (35:07)
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12-06-22 Guest Lecture: Caroline Pope RD on Holiday Eating (39:28)
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11-29-22 Benefits of Vitamin D with Jessica Bruno from Natural&Nourish (28:36)
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11-22-22 Guest Lecture: John Bohde from Mold Pros - Where to begin with remediation? (31:42)
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11-15-22 Lentil Soup for Insulin Resistance Cooking Demo with Jessica Bruno from Natural&Nourish (27:42)
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11-08-22 What's New in Menopause? Highlights from NAMS 2022 ⭐️⭐️⭐️⭐️⭐️ (38:46)
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11-01-22 Guest Lecture: Audra Killingsworth from Grace Physical Therapy and Pelvic Health ⭐️⭐️⭐️⭐️⭐️ (58:30)
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10-25-22 Guest Lecture: James White CEO of KBMO Diagnostics on Food Sensitivity Testing (57:30)
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10-18-22 Collaboration with UNC Pelvic Physical Therapy (59:27)
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10-11-22 Guest Lecture: Wendy Pedraza RDN Beyond BMI - Health at Every Size ⭐️⭐️⭐️⭐️⭐️ (57:49)
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10-04-22 Lube! What You Need to Know ⭐️⭐️⭐️⭐️⭐️ (20:46)
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09-27-22 Sauces and Toppings Cooking Class with Jessica Bruno from Natural&Nourish (35:37)
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09-20-22 Glucose Control: Why it Matters, How to Measure and Simple Hacks (28:20)
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09-12-22 Keto or Not? Options and Flexibility ⭐️⭐️⭐️⭐️⭐️ (36:06)
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09-06-22 Guest Lecture: Dr. Taylor Pope Exercises for Midlife Women ⭐️⭐️⭐️⭐️⭐️ (65:23)
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08-30-22 Guest Lecture: Dr. Dan Chartier QEEG (44:16)
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08-23-22 Red Light Therapy (31:05)
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08-16-22 Guest Lecture: Dr. Joseph Melamed Trabecular Bone Score (TBS) (55:00)
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08-9-22 Libido Lecture: Uneven Urges and Dual Control Model ⭐️⭐️⭐️⭐️⭐️ (33:51)
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08-2-22 What's up South of the border? Vaginal Microbiome (40:29)
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07-26-22 Low Dose Naltrexone (LDN) (28:44)
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07-19-22 Lipid Replacement & Fatigue (23:46)
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07-12-22 Estrogen and the Brain (38:00)
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07-5-22 Preventing Alzheimer's (34:18)
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06-28-22 Lecture Ask Me Anything! (38:18)
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06-21-22 Lecture Gut Microbiome (32:11)
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06-14-22 Guest Lecture: Dr. Jennifer Roelands Health Benefits of Fasting ⭐️⭐️⭐️⭐️⭐️ (48:48)
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06-07-22 Lecture Health Benefits of Sleep (34:00)
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05-31-22 Lecture Ask Me Anything! ⭐️⭐️⭐️⭐️⭐️ (49:48)
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05-24-22 Lecture Too Much of a Good Thing? Estrogen Dominance: Endometriosis (35:34)
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05-17-22 Lecture Meal Prep Magic (29:22)
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05-10-22 Lecture Menopausal Weight Gain: Why Does it Happen and What Can We Do? ⭐️⭐️⭐️⭐️⭐️ (37:26)
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05-03-22 Guest Lecture: Dr. Emily Penney Homeopathic Approach to Mold Related Illness (61:15)
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04-26-22 Lecture 3YY Younger You Review (41:49)
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04-19-22 Guest Lecture: Dr. Wendy Hagwood Adrenal Progesterone Connection (39:05)
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04-12-22 Lecture Seasonal Allergy Relief (34:03)
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04-05-22 Lecture EMFs: What Are They Doing to Our Health? (32:58)
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03-29-22 Guest Lecture: Dr. Daniela Perone Healing Trauma Beyond Talk Therapy (43:15)
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03-22-22 Lecture Functional Approach to Migraine Headaches (40:10)
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03-15-22 Lecture How Does Hormonal Change Affect Blood Pressure? (28:36)
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03-8-22 Guest Lecture: Dr. Jessica Shireman Is Your Oral Health Making You Sick?
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03-1-22 Cardiovascular Disease (CVD) (39:47)
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02-22-22 Artificial Sweeteners (40:36)
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02-15-22 Elimination Diet Reset (34:46)
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02-08-22 Vagus Nerve Resets (38:44)
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02-01-2022 Guest Lecture: Dr. Joanna Hooten: All about Collagen (43:18)
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01-25-22 Lecture Strategies to Build Back Bone (41:09)
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01-18-22 Lecture Osteoporosis Part 1 (31:55)
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01-11-22 Guest Lecture: Dr. Keegan Ziemba Exercise and Refueling (39:45)
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01-04-22 Lecture Strategies for Successful Behavior Change (35:56)
2021 Open Office Hours
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Holiday Survival Guide Part 1-The Adult Chair (30:08)
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Holiday Survival Guide Part 2- Polyvagal Theory (28:04)
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12-14-21 Lecture How Estrogen Affects the Brain (31:53)
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12-7-21 Lecture Perimenopause Handbook (33:38)
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11-30-21 Lecture What to Expect in Perimenopause (38:59)
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11-23-21 Lecture Adrenals (38:39)
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11-16-21 Lecture Healthy Holiday Cooking (21:06)
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11-9-21 Dr. Anna Lock Insomnia Guest Lecture (34:51)
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11-2-21 Guest Lecture: Chef Florence with Sucre Et Sel (40:25)
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10-26-2021 Dr. Hamid Guest Lecture Autoimmune Thyroid Options (46:56)
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10-19-21 Lecture: Continuous Glucose Monitoring (32:44)
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10-12-21 Lecture: Exercise at Midlife (32:07)
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10-5-21 Dr. Portela Guest Lecture EMDR (27:29)
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9-28-21 Lecture: Detox Month Week 4 (24:02)
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9-21-21 Lecture: Detox Month Week 3 (27:13)
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9-14-21 Lecture: Detox Month Week 2: Root (34:32)
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9-7-21 Lecture: Detox Month Week 1 (32:56)
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8-31-21 Lecture: Anxiety (33:16)
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8-24-21 Lecture: Cholesterol (28:14)
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8-17-21 Lecture: Testosterone 101 (32:49)
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8-10-21 Guest Lecture: Breaking the Negative Sexual Cycle (31:25)
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8-3-21 Lecture: Mold or Menopause? (34:41)
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7-27-21 Lecture: Vaginal Health 101 (38:44)
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7-20-21 Lecture: Post Viral Fatigue Syndrom (29:06)
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7-13-21 Blair Watson Guest Lecture: Pelvic Floor PT (32:59)
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7-6-21 Lecture: Undergrowth in the Microbiome (30:53)
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6-22-21 Lecture: PCOS (31:16)
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6-15-21 Lecture: H Pylori (30:59)
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6-8-21 Lecture: Harnessing the Power of Plants (32:16)
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6-1-21 Lecture: Clara Dermatology PRP and Hair Loss (43:14)
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5-26-21 Lecture: Methylation (26:16)
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5-19-21 Lecture: OATS Testing (25:44)
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5-12-21 Lecture: Insomnia (34:57)
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5-5-21 Lecture: BHRT and Breast Cancer (28:26)
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4-28-21 Lecture: BHRT and Heart Health (30:47)
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4-21-21 Lecture: Non-Alcoholic Fatty Liver (29:19)
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4-14-21 Lecture: Candida (22:56)
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4-7-21 Lecture: SIBO (30:57)
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3-31-21 Lecture: Gut Health Series Intro (27:09)
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3-17-21: Timed Eating and Fasting (26:56)
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3-10-21: Stress Induced Hair Loss (28:17)
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DUTCH TESTING (6:38)
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GI MAP TESTING (14:21)
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